When I first began my Vision Martial Arts Training, I was slightly out of shape for a guy my age and found routines difficult to accomplish. As weeks progressed, the repetitive movements strengthened and toned the muscles all over my body and I noticed that I had better flexibility than before. Most impressive to me, however, was the improvement of my mind and body working together to perform the required movements quickly and smoothly. As I grew stronger and more coordinated, my confidence grew and I felt a sense of inner peace. My balance has improved and my stamina has increased due to the repetitive choreographed movements that are involved. I have a great time working out and afterward I am completely relieved of any stress I walked in the door with. The discipline of Vision Martial Arts Training helps me keep my mind sharp and my body in shape. Great job to all the Vision Martial Art Instructors.